If I have seen further, it is by standing on the shoulders of giants.– Isaac Newton
Today I started back up doing CrossFit proper. For the last two years or so I have been working out in this style and I have been loving it. Today was my first time working with a group. Prior to this, it has just been me and my main man ‘Reese.’ He has kicked my ass and taken me from not able to run a 1/4 mile to a 6 mile runner. From not being able to bench much more than the bar to...
How is it that salad has come to mean lettuce and cheese in America? I want my salads from Tel Aviv. Cucumber, green pepper, tomato, and like 4 shreds of lettuce.
800 meters 50 hip extensions 50 situps 3 rounds for time (20 min cutoff) Dru: 1 round + 800 run and 44 situps Thoughts: My situps are slow. Need to focus on speeding those up.
a little zen
Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong. Lao-tzu